Richard Corcoran
May 23rd, 2008, 03:18 PM
Many of you, like me, may have thought about what each of us can do live strong, healthy, productive lives. We all now know the basics. It’s really a rather short list of seven things – don’t smoke, eat less, exercise more, sleep well, keep thinking, drink two glasses of shiraz every day, and don’t ignore your symptoms. I suspect each one of us might modify this list some, but you get the idea.
Admittedly, some of these things are easier than others. My advice is to never, ever smoke :mad:, eat lean and balanced :), go to the gym first :(, drink the shiraz next :D, reflect on your day a bit :cool:, and then go to sleep ;). But that may be just for me. The really tricky one is the last - what to do when you get a symptom :confused:?
Many of you, like me, may have searched about the web for sites that might be useful in helping you to take care of yourself. Google “internet self-care”. You’ll find more than a million websites. I just did and I found 1,000, 020 of them. How do you know which application to use? How to use it? What’s reliable? What isn’t? What to do with what you learn? When to call your physician (I’m assuming that you all have a trusted PCP)? etc.- so many questions, so few answers.
Fortunately, there are people that are beginning to develop an evidence-base to come up with answers. Click on the following link to read about some of the current problems and some of the future potential for internet self-care applications published recently in the Journal of Medical Internet Research - http://www.jmir.org/2008/2/e13/ (http://www.jmir.org/2008/2/e13/)
Hmmmmmm……..
Admittedly, some of these things are easier than others. My advice is to never, ever smoke :mad:, eat lean and balanced :), go to the gym first :(, drink the shiraz next :D, reflect on your day a bit :cool:, and then go to sleep ;). But that may be just for me. The really tricky one is the last - what to do when you get a symptom :confused:?
Many of you, like me, may have searched about the web for sites that might be useful in helping you to take care of yourself. Google “internet self-care”. You’ll find more than a million websites. I just did and I found 1,000, 020 of them. How do you know which application to use? How to use it? What’s reliable? What isn’t? What to do with what you learn? When to call your physician (I’m assuming that you all have a trusted PCP)? etc.- so many questions, so few answers.
Fortunately, there are people that are beginning to develop an evidence-base to come up with answers. Click on the following link to read about some of the current problems and some of the future potential for internet self-care applications published recently in the Journal of Medical Internet Research - http://www.jmir.org/2008/2/e13/ (http://www.jmir.org/2008/2/e13/)
Hmmmmmm……..